iO.GENIX Magnesium Bisglycinate Albion

What is it?

Magnesium bound to the amino acid glycine. The figure that matters is elemental magnesium — the amount of actual magnesium — which is much lower than the weight of the bisglycinate compound.

Why might it matter?

If your diet is low in these foods, a supplement can help you meet your needs. Training regularly does not automatically mean you are deficient. Evidence for improving sleep or stress in people with adequate intake is limited.

Who is it useful for?

• People whose diet is low in nuts, seeds, whole grains and greens
• Those advised by a healthcare professional to increase magnesium