Creatine
Optimum Nutrition Creatine Powder
Supports performance in repeated short bursts of high-intensity exercise.
317 g · Unflavoured
What is it?
Creatine is a compound your body makes and that you also get from meat and fish. Creatine monohydrate is the form used in almost all of the research, and the one we recommend.
Why might it matter?
Creatine is one of the most researched supplements available. Evidence consistently shows small but meaningful improvements in strength and high-intensity performance, and in the gains made from training.
Who is it useful for?
- Strength training and resistance exercise
- Sports with repeated sprints or intense intervals
- People who eat little or no meat or fish (lower natural stores)